ORIGINAL FLAVOR GLUTEN FREE FLATS vs SEEDED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED CRISPS wins in 7 out of 10 nutrient categories
ORIGINAL FLAVOR GLUTEN FREE FLATS: 2
vs
SEEDED CRISPS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR GLUTEN FREE FLATS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 450 cal | |
| Protein | 3.0 g | 15 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 7.6 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR GLUTEN FREE FLATS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 379 MG | 750 MG |