ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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OAT SMOOTHIE wins in 5 out of 12 nutrient categories
ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO: 4
vs
OAT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 49 cal | 68 cal | |
| Protein | 0.2 g | 2 g | |
| Carbs | 6.2 g | 8.8 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 60 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 19 MG | 38 MG |