ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 8 out of 15 nutrient categories
ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO: 3
vs
COCONUT MILK: 8
(4 ties)
Overview
| Nutrient | ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 875 cal | |
| Protein | 0.2 g | 12.5 g | |
| Carbs | 6.2 g | 62.5 g | |
| Fat | 2.7 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5,625 MG | |
| Iron, Fe | 0.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 750 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 70 MG | 3,750 MG | |
| Sodium, Na | 19 MG | 250 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |