ORIGINAL FLAVOR BEAN DIP vs VEGETABLE DIPS AND SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR BEAN DIP wins in 6 out of 11 nutrient categories
ORIGINAL FLAVOR BEAN DIP: 6
vs
VEGETABLE DIPS AND SPREADS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR BEAN DIP | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 2.9 g | 33.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR BEAN DIP | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR BEAN DIP | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 257 MG | 80 MG | |
| Sodium, Na | 343 MG | 667 MG |