ORIGINAL FLAVOR BEAN DIP vs MILD FRESH GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL FLAVOR BEAN DIP: 4
vs
MILD FRESH GARDEN STYLE SALSA: 4
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR BEAN DIP | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR BEAN DIP | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR BEAN DIP | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 257 MG | 257 MG | Tie |
| Sodium, Na | 343 MG | 417 MG |