ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT wins in 7 out of 10 nutrient categories
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 7
vs
WHITE GLUTEN-FREE SOFT ROLLS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 17.0 g | 1.8 g | |
| Carbs | 30.2 g | 48.2 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 17 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 377 MG | 589 MG |