ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT vs SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT wins in 5 out of 10 nutrient categories
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 5
vs
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calories | 170 cal | 255 cal | |
| Protein | 17.0 g | 14.9 g | |
| Carbs | 30.2 g | 38.3 g | |
| Fat | 2.8 g | 6.4 g | |
| Fiber | 17 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 277 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 21 MG | 115 MG | |
| Sodium, Na | 377 MG | 574 MG |