ORIGINAL FLATBREAD vs PUMPKIN CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREAD: 6
vs
PUMPKIN CHOCOLATE BREAD: 1
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 311 cal | |
| Protein | 5.2 g | 4.4 g | |
| Carbs | 42.2 g | 42.2 g | Tie |
| Fat | 7.4 g | 15.6 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Sodium, Na | 356 MG | 278 MG |