ORIGINAL FLATBREAD vs ORGANIC ROSEMARY ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL FLATBREAD: 4
vs
ORGANIC ROSEMARY ROLLS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | ORGANIC ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 5.2 g | 7.0 g | |
| Carbs | 42.2 g | 51.2 g | |
| Fat | 7.4 g | 2.3 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | ORGANIC ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | ORGANIC ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Sodium, Na | 356 MG | 465 MG |