ORIGINAL FLATBREAD vs CLASSIC HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
ORIGINAL FLATBREAD: 3
vs
CLASSIC HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 257 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 42.2 g | 48.6 g | |
| Fat | 7.4 g | 2.9 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 229 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Sodium, Na | 356 MG | 457 MG |