ORIGINAL FIRE ROASTED SALSA vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
ORIGINAL FIRE ROASTED SALSA: 5
vs
PENNY'S GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FIRE ROASTED SALSA | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 321 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 6.6 g | 21.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FIRE ROASTED SALSA | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL FIRE ROASTED SALSA | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 429 MG |