ORIGINAL FIG SPREAD vs HABANERO JELLY WITH ROSEMARY
Nutrition comparison per 100 g serving
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HABANERO JELLY WITH ROSEMARY wins in 3 out of 10 nutrient categories
ORIGINAL FIG SPREAD: 2
vs
HABANERO JELLY WITH ROSEMARY: 3
(5 ties)
Overview
| Nutrient | ORIGINAL FIG SPREAD | HABANERO JELLY WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FIG SPREAD | HABANERO JELLY WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 45 MG |
Minerals
| Mineral | ORIGINAL FIG SPREAD | HABANERO JELLY WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |