ORIGINAL EZ MAC 'N' CHEESE DINNER vs ITALIAN SIDES GARLIC & OLIVE OIL
Nutrition comparison per 100 g serving
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ITALIAN SIDES GARLIC & OLIVE OIL wins in 7 out of 13 nutrient categories
ORIGINAL EZ MAC 'N' CHEESE DINNER: 3
vs
ITALIAN SIDES GARLIC & OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | ORIGINAL EZ MAC 'N' CHEESE DINNER | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 379 cal | 359 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 70.7 g | 71.9 g | |
| Fat | 6.0 g | 2.3 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EZ MAC 'N' CHEESE DINNER | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EZ MAC 'N' CHEESE DINNER | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 810 MG | 1,203 MG |