ORIGINAL EVAPORATED MILK vs ORGANIC SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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ORIGINAL EVAPORATED MILK wins in 5 out of 11 nutrient categories
ORIGINAL EVAPORATED MILK: 5
vs
ORGANIC SWEETENED CONDENSED MILK: 2
(4 ties)
Overview
| Nutrient | ORIGINAL EVAPORATED MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EVAPORATED MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EVAPORATED MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 83 MG | 103 MG |