ORIGINAL ENRICHED INSTANT GRITS vs HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL ENRICHED INSTANT GRITS: 7
vs
HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL ENRICHED INSTANT GRITS | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 78.6 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED INSTANT GRITS | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENRICHED INSTANT GRITS | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 390 MG | |
| Iron, Fe | 28.9 MG | 13.2 MG | |
| Potassium, K | 107 MG | 244 MG | |
| Sodium, Na | 1,107 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |