ORIGINAL ENRICHED CREAMY HOT WHEAT FARINA CEREAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 8 out of 17 nutrient categories
ORIGINAL ENRICHED CREAMY HOT WHEAT FARINA CEREAL: 7
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL ENRICHED CREAMY HOT WHEAT FARINA CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 77.1 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED CREAMY HOT WHEAT FARINA CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL ENRICHED CREAMY HOT WHEAT FARINA CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 114 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |