ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL wins in 8 out of 18 nutrient categories
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL: 8
vs
GRANOLA CEREAL: 7
(3 ties)
Overview
| Nutrient | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 458 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 77.1 g | 68.8 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 3.4 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 83 MG | |
| Iron, Fe | 30.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 114 MG | 417 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 0 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |