ORIGINAL ENGLISH MUFFINS vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
ENRICHED SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.6 g | 53.2 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 316 MG | 532 MG |