ORIGINAL ENGLISH MUFFINS vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
WHOLE GRAINS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 43.9 g | 48.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 69 UG | |
| Niacin | 5.3 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 79 MG | 135 MG | |
| Sodium, Na | 404 MG | 442 MG |