ORIGINAL ENGLISH MUFFINS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
HAWAIIAN ROLLS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 310 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 42.4 g | 62.1 g | |
| Fat | 1.2 g | 5.2 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 918 MG | 517 MG |