ORIGINAL ENGLISH MUFFINS vs SWEET BABY GRAINS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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SWEET BABY GRAINS ORGANIC THIN-SLICED BREAD wins in 14 out of 25 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
SWEET BABY GRAINS ORGANIC THIN-SLICED BREAD: 14
(8 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SWEET BABY GRAINS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 259 cal | |
| Protein | 8.2 g | 14.8 g | |
| Carbs | 37.7 g | 40.7 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SWEET BABY GRAINS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SWEET BABY GRAINS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 118 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 328 MG | 370 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |