ORIGINAL ENGLISH MUFFINS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 261 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 561 MG | 500 MG |