ORIGINAL ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 47.4 g | 48 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 440 MG |