ORIGINAL ENGLISH MUFFINS vs 100% WHOLE GRAIN NAAN FLATBREADS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
100% WHOLE GRAIN NAAN FLATBREADS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 244 cal | |
| Protein | 8.8 g | 9.0 g | |
| Carbs | 47.4 g | 43.6 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 244 MG |