ORIGINAL ENGLISH MUFFINS vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
SOFT WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 526 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Potassium, K | 158 MG | 79 MG | |
| Sodium, Na | 807 MG | 474 MG |