ORIGINAL ENGLISH MUFFINS vs HOLIDAY STOLLEN
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
HOLIDAY STOLLEN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calories | 246 cal | 412 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 45.6 g | 58.8 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 176 MG |