ORIGINAL ENGLISH MUFFINS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
HAWAIIAN SWEET ROLLS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 789 MG | 214 MG |