ORIGINAL ENGLISH MUFFINS vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 7 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 2
vs
RUSTIC WHITE SOURDOUGH LOAF: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 42.1 g | 38.8 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 13.4 MG | |
| Potassium, K | 105 MG | 216 MG | |
| Sodium, Na | 509 MG | 358 MG |