ORIGINAL ENGLISH MUFFINS vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
SPROUTED SEEDS SPELT BREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 39.5 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 456 MG | 372 MG |