ORIGINAL ENGLISH MUFFINS vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
PORTUGUESE ROLLS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 296 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 45.6 g | 60.6 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 386 MG | 732 MG |