ORIGINAL ENGLISH MUFFINS vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 4 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
CIABATTA BAGUETTE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 386 MG | 491 MG |