ORIGINAL ENGLISH MUFFINS vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
JUMBO HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 297 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 42.1 g | 58.1 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 203 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 474 MG | 257 MG |