ORIGINAL ENGLISH MUFFINS vs SOURDOUGH DELI BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
SOURDOUGH DELI BREAD: 5
(4 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 244 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 41.7 g | 51.1 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 400 MG | 511 MG |