ORIGINAL ENGLISH MUFFINS vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
BRIOCHE BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 340 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 43.9 g | 52 g | |
| Fat | 2.6 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 526 MG | 400 MG |