ORIGINAL ENGLISH MUFFINS vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
WHOLE GRAIN HOT DOG BUNS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 43.9 g | 44 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 5.3 MG | 2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 474 MG | 420 MG |