ORIGINAL ENGLISH MUFFINS vs WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
WHITE SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 5.3 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 474 MG | 509 MG |