ORIGINAL ENERGY BAR vs ORGANIC FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL ENERGY BAR: 5
vs
ORGANIC FLAVORED MULTIGRAIN SQUARE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ENERGY BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 416 cal | 400 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 56.6 g | 65.7 g | |
| Fat | 19.7 g | 12.9 g | |
| Fiber | 6.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENERGY BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENERGY BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 96 MG | 229 MG |