ORIGINAL EGG WHITES WITH VITAMINS & MINERALS vs WILLAMETTE FOODS
Nutrition comparison per 100 g serving
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ORIGINAL EGG WHITES WITH VITAMINS & MINERALS wins in 11 out of 17 nutrient categories
ORIGINAL EGG WHITES WITH VITAMINS & MINERALS: 11
vs
WILLAMETTE FOODS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | WILLAMETTE FOODS | Winner |
|---|---|---|---|
| Calories | 54 cal | 156 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | WILLAMETTE FOODS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | WILLAMETTE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 196 MG | 122 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |