ORIGINAL DUTCH WAFER ROLLS vs CHOCOLATE CHUNK COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL DUTCH WAFER ROLLS: 4
vs
CHOCOLATE CHUNK COOKIES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL DUTCH WAFER ROLLS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 439 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 80 g | 63.2 g | |
| Fat | 8.9 g | 19.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DUTCH WAFER ROLLS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DUTCH WAFER ROLLS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 78 MG | 193 MG |