ORIGINAL DRY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL DRY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
ORIGINAL DRY ROASTED PEANUTS: 10
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL DRY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 25 g | 70 g | |
| Fat | 46.4 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DRY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DRY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 70 MG | |
| Sodium, Na | 714 MG | 500 MG |