ORIGINAL DIPPING SAUCE vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 7 out of 10 nutrient categories
ORIGINAL DIPPING SAUCE: 0
vs
MEDIUM THICK & CHUNKY SALSA: 7
(3 ties)
Overview
| Nutrient | ORIGINAL DIPPING SAUCE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 467 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DIPPING SAUCE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.7 MG |
Minerals
| Mineral | ORIGINAL DIPPING SAUCE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 633 MG | 774 MG |