ORIGINAL DIPPING SAUCE vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 6 out of 12 nutrient categories
ORIGINAL DIPPING SAUCE: 2
vs
BLACK BEAN HUMMUS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL DIPPING SAUCE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DIPPING SAUCE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL DIPPING SAUCE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 633 MG | 567 MG |