ORIGINAL DIPPING SAUCE vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 7 out of 11 nutrient categories
ORIGINAL DIPPING SAUCE: 1
vs
BLACK BEAN AND CORN SALSA: 7
(3 ties)
Overview
| Nutrient | ORIGINAL DIPPING SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 467 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DIPPING SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.6 MG |
Minerals
| Mineral | ORIGINAL DIPPING SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 633 MG | 471 MG |