ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN wins in 8 out of 16 nutrient categories
ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN: 8
vs
EXTRA FIRM TOFU: 5
(3 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 156 cal | 94 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 3.3 g | 2.4 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 106 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 100 MG | 141 MG | |
| Sodium, Na | 478 MG | 6 MG |