ORIGINAL DELICIOUS RAISINS vs BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
ORIGINAL DELICIOUS RAISINS: 9
vs
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 344 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 83.6 g | 75 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 18.8 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 16.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 156 MG | |
| Sodium, Na | 364 MG | 391 MG | |
| Zinc, Zn | 2.7 MG | 14.1 MG |