ORIGINAL DELICIOUS RAISINS vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL DELICIOUS RAISINS wins in 11 out of 19 nutrient categories
ORIGINAL DELICIOUS RAISINS: 11
vs
APPLE ZINGS CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 83.6 g | 87.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 385 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 13.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 103 MG | |
| Potassium, K | 509 MG | 103 MG | |
| Sodium, Na | 364 MG | 462 MG | |
| Zinc, Zn | 2.7 MG | 3.9 MG |