ORIGINAL DELICIOUS RAISINS vs RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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ORIGINAL DELICIOUS RAISINS wins in 11 out of 16 nutrient categories
ORIGINAL DELICIOUS RAISINS: 11
vs
RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 83.6 g | 75.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 7.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 296 MG | |
| Sodium, Na | 364 MG | 259 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |