ORIGINAL DELICIOUS RAISINS vs HONEY NUT HAPPY O'S TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT HAPPY O'S TOASTED OATS CEREAL wins in 15 out of 23 nutrient categories
ORIGINAL DELICIOUS RAISINS: 7
vs
HONEY NUT HAPPY O'S TOASTED OATS CEREAL: 15
(1 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 5.5 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 325 MG | |
| Sodium, Na | 364 MG | 525 MG | |
| Zinc, Zn | 2.7 MG | 12.5 MG |