ORIGINAL DELICIOUS RAISINS vs BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 10 out of 22 nutrient categories
ORIGINAL DELICIOUS RAISINS: 6
vs
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 10
(6 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 83.6 g | 78.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 5.5 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 29.5 MG | |
| Magnesium, Mg | 73 MG | 73 MG | Tie |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 273 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 2.7 MG | Tie |