ORIGINAL DAIRY FREE OAT BEVERAGE vs ORIGINAL ENRICHED COCONUT DRINK
Nutrition comparison per 100 g serving
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ORIGINAL DAIRY FREE OAT BEVERAGE wins in 9 out of 13 nutrient categories
ORIGINAL DAIRY FREE OAT BEVERAGE: 9
vs
ORIGINAL ENRICHED COCONUT DRINK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL DAIRY FREE OAT BEVERAGE | ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DAIRY FREE OAT BEVERAGE | ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG |
Minerals
| Mineral | ORIGINAL DAIRY FREE OAT BEVERAGE | ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 25 MG | |
| Sodium, Na | 58 MG | 50 MG |